Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from ...

Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute ...

The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

"We have yet to see well-conducted research that categorically supports the use of vitamin and mineral supplements," says Linda Van Horn, Ph.D., a professor of preventive medicine at Northwestern ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of ...

One doctor warns that certain vitamins and herbs can cause nausea, bloating, and long-term damage to your digestive system.

Women's health often suffers due to modern lifestyles, leading to nutrient deficiencies. Key vitamins and minerals like iron, ...

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients. However, that can change as we age and ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...