Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails. If your nails become weak and easily break ...

Brittle, ridged nails may be early signs of hidden health issues like thyroid trouble, nutrient deficiencies, and digestive ...

In this article, we discuss the top 10 warning signs that your nails may give you when the body is suffering from an acute deficiency of Vitamin B12. If you notice that your nails are growing ...

Some nail concerns can indicate health issues, including vitamin ... white spots on the nails, which usually start appearing around middle-school age, can signify a zinc deficiency,” explains ...

"Beau's lines can indicate zinc deficiency, while brittle nails are a sign of hypothyroidism or vitamin B7 deficiency," says Mary Pearson, a paediatrician working at the University Hospital of Wales.

That said, brittle nails could also be a sign of an underlying issue, such as a nutritional deficiency. “If a diet lacks foods rich in these nutrients or if there is poor digestion or absorption ...

But they can also be a sign of improper nail care, nail trauma, vitamin deficiencies, or even a more pressing medical condition. Can nutritional deficiencies cause ridges in nails? Certain ...

For example, you may have a zinc, iron, or vitamin D deficiency. "We see [vertical ridges], brittleness, and easy breaking [or] chipping a lot in people who have specifically iron deficiency anemia," ...

If it's due to a vitamin deficiency, your nails should also go back to normal as you begin implementing the vitamins you need into your routine, says Rubin. (As always, discuss any new vitamins or ...