With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Vitamin D-rich foods. There are multiple foods that can provide us with the vitamin D we need for our body. Here are some of the main recommendations: ...

In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production.

Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. 11 / 11. Side effects of low vitamin D. Low vitamin D levels can cause muscle pain, weakness, and frequent cramps.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Fortified milk is rich in a variety of vitamins, including vitamin D. Luckily, most milk options in the U.S., including nondairy alternatives, are already fortified. Fortified milk in the U.S ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Vitamin D Rich Foods Orange - Some people avoid eating oranges in winter but oranges are rich in vitamin D, vitamin C, and calcium. You can eat oranges or drink orange juice.