Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D ... from food. Of course, including vitamin-C rich fruits ...

Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...