Standing in the sun daily to get your daily dose of vitamin D may not be possible every day. But that is where vitamin D-rich foods come into the picture. Unfortunately, many of us have limited ...

Fortified milk is rich in a variety of vitamins, including vitamin D. Luckily, most milk options in the U.S., including nondairy alternatives, are already fortified. Fortified milk in the U.S ...

Vitamin D-rich foods. There are multiple foods that can provide us with the vitamin D we need for our body. Here are some of the main recommendations: ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

This oil is extremely rich in vitamin D and can be taken as a supplement or added to smoothies. Just one tablespoon can provide more than 200% of the RDI. Many dairy products, such as milk, yogurt ...

As per the United States Department of Agriculture (USDA) Food Composition Database, a 3.5-ounce (100-gram) serving of farmed Atlantic salmon provides 526 IU of vitamin D, which is 66% of the ...

Salmon. Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. 11 / 11. Side effects of low vitamin D. Low vitamin D levels can cause muscle pain, weakness, and frequent cramps.