Vitamin D has many benefits for our overall health, ... Story by Jameson Moyer • 4mo. Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system.

Vitamin D helps keep your bones, muscles, and immune system strong, but nearly 1 in 4 Americans aren’t getting enough. A ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

People who have a higher vitamin D intake may be slowing down a biological process linked to aging, according to a study published this week. But don’t rush out to buy supplements just yet. The ...

New research suggests vitamin D may help slow biological aging by reducing telomeres shortening, a key marker of cellular aging. Newsweek has reached out to some of the study's authors as well as ...

Nutrients such as vitamin D and vitamin E may help reduce inflammation and other complications related to rheumatoid arthritis (RA). If you have rheumatoid arthritis (RA), improper nutrition might ...