Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that just wouldn’t heal, or nails that keep breaking, no matter what you do?

Beyond their impressive B12 content, mussels provide iron, selenium ... fortified plant-based foods provide crucial vitamin B12 sources that help prevent deficiency. Plant-based milk alternatives ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Below are 10 vitamin B12 foods ideal for those adopting a vegan ... Fortified cereals are also high in iron, fiber, and B vitamins, making them a complete meal option. Nutritional yeast is a ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.