The Manual on MSN2d
Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...
Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
National Geographic news5d
What really happens to your body when you give up meat—even just briefly
it’s important in the long term to ensure you’re getting enough essential nutrients that are scarce in plant-based foods, like vitamin B12, iron, zinc, calcium, and omega-3 fatty acids.
Best foods to boost your brain and memory
Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...
Can processed foods and an unhealthy diet lead to fertility issues and cancer?
The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...