Thiamine is also called vitamin B1 and it’s one of the eight essential ... in the liver for up to 20 days at a time. Thiamine ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

B vitamins are essential for many bodily functions, including turning food into energy ... types of vitamin B added to them. Many include folic acid and vitamins B12, B1, B2, B5, and B6.

The human body is constantly communicating, sending out signals when something isn’t quite right. But sometimes, these signs ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...