This is because all eight vitamins in the B group are water-soluble. If you consume more of the vitamin than your body needs, ...

Here are some tips: Include foods rich in magnesium and vitamin B: Magnesium and B vitamins are essential for reducing stress. Find them in foods like spinach, almonds, bananas, or fatty fish like ...

Medically reviewed by Peter Weiss, MD Vitamin B6, also known as pyridoxine, is one of eight B vitamins. It stands out for its ...