Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamins are important for better functioning ... and even heart disease. Low B12 levels can progress to neurological damage, affecting different parts of the nervous system, says Dr Pankaj ...

Some people say it boosts their energy, so they take it in the morning, but there's not much solid research to back up those claims for people who have normal levels of vitamin B12 in their body.

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Unlike normal tiredness ... weight loss can also be an indicator of a B12 deficiency. Because this vitamin aids in sustaining energy levels and metabolism, falling levels can decrease the hunger ...