For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding weight lifting and resistance training into your routine can help you ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused workouts.

Diet and overall lifestyle are important, but there are also certain exercises out there that can help with burning visceral fat faster. We checked in with Andrew White, a certified personal ...

While you might associate intense cardio with fat loss walking especially brisk walking is a surprisingly effective tool Read ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Some people claim that specific exercises, diets, supplements, or “cleanses” can reduce visceral fat specifically. However, this is not true. Read on to learn what visceral fat is, how to ...

The amount of visceral fat that can be stored in the body is astonishing, and a viral video has inspired people to make a ...

While exercise generally produces beneficial hormonal ... that the fat stored under cortisol’s influence tends to be visceral fat — the dangerous deep belly fat that surrounds organs rather ...

If you’ve ever searched for the best exercise to lose weight, specifically visceral fat, you may have come across some unrealistic or downright outlandish workout plans. But what if the most ...