Researchers have discovered that increased blood flow is linked to greater stiffness in the hippocampus, the brain region vital for memory and learning.

Researchers have discovered that increased blood flow leads to stiffness in the hippocampus, a region of the brain that plays ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to try and ...