interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information Council found that more than one-quarter of respondents are eating more vegan and ...

Vegetarians can get protein, and enough of it, from various meat-free sources, and certainly enough to build muscle and to meet their fitness goals. You just need to know where to look.

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

Chickpeas (left) and greens (right) are excellent sources of plant-based protein for vegetarians and vegans. (Photo Credit: iStock / Getty Images) Vegetarians don't eat fish, meat, or poultry.

While animal-based products, such as meat, fish and eggs, are strong sources of protein, it’s certainly possible to get adequate protein from the variety of vegan and vegetarian options that exist.

Roughly 70% of the protein for the omnivorous meals was obtained from animal sources: beef, pork, chicken, dairy, eggs. The vegan diet balanced the amino acid content of the meals, ensuring that ...

One common myth surrounding a vegan diet is that you can't get enough protein to sustain a healthy lifestyle. But actually, it's easy to get the amount of protein you ...

you’re probably wondering where to find the best vegan sources of protein. No wonder – for most people, switching to a plant-based lifestyle means completely overhauling their dietary habits.

A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than others.