Share on Pinterest New research suggests that a vegan diet may outperform a Mediterranean diet when it comes to achieving short-term weight loss. Image credit: Claret Castell/Stocksy. Advanced ...

A low-fat vegan diet significantly reduced harmful inflammatory dietary compounds compared with a Mediterranean diet, according to findings from a randomized study. The results — published in Fr ...

Eating a low-fat vegan diet reduces harmful inflammatory dietary compounds called advanced glycation end-products (AGEs) by 73%, compared to no reduction on a Mediterranean diet, according to new ...

WASHINGTON, D.C.—Eating a low-fat vegan diet reduces harmful inflammatory dietary compounds called advanced glycation end-products (AGEs) by 73%, compared to no reduction on a Mediterranean diet ...

A food policy expert who is trying a different diet each month in 2024 told Business Insider that the vegan and Mediterranean diets are his favorite so far. They were easy to follow, good value ...

More Liudmila Chernetska/Getty Images The Mediterranean diet, the study found, cost 60 cents more per day compared with the standard American diet, and $2.40 more per day than the vegan diet.

But if you're a vegetarian or trying to cut back on your meat intake, you might be wondering if there's a way you can try this meal plan, too. Enter: the green Mediterranean diet. “The green ...

These healthy vegetarian bowls feature black lentils braised in spices like thyme and smoked paprika. Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner.

Parmesan cheese adds the bulk of the savory flavor. These pitas are piled high with roasted veggies for a satisfying vegetarian dinner. Bibb lettuce works well with these pitas, but a handful of ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

The Mediterranean diet emphasizes fruits ... The flexitarian diet, also known as the semi-vegetarian diet, allows meat to be included. Cassetty advises people that “the closer you can get ...