The legume family is a large and diverse group of plants that includes beans, peas, lentils, soybeans, and peanuts. Legumes are unique because they have the unusual ability to add nutrients to the ...

The Planetary Health Diet does not prescribe rigid plans, but is based on guidelines: around 80% of calories should come from ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...