Fruit and vegetables are a source of fibre, carbohydrates, vitamins and minerals. The natural food sources are usually low in ...

Diabetes often calls for major changes in diet, leaving many people confused about what they can safely eat. Here’s what ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

Type 2 diabetes can come on slowly and the signs may not ... The wider the variety of vegetables you eat the better. However, potatoes, yams, cassava and plantain do not count towards your five ...

“Diabetics can eat mangoes, but moderation and portion control are crucial. Mangoes are high in natural sugars, which means they can raise blood sugar levels if consumed excessively ...

The lower the GI, the less impact the food may have on your blood sugar. Yes, diabetics can eat mangoes but in moderation. Mangoes contain a good amount of fibre and antioxidants which can ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...