Enter vegan calcium sources, which range from nuts to beans ... calcium to satisfy almost 18% of the RDI. It also contains zinc, copper, and other trace minerals. Tahini, sesame seed butter ...

Protein is also a good source of a range of vitamins and minerals such as zinc and B vitamins. As a vegan, it’s important that all these amino acids are included in the diet to provide optimum ...

and 9% for zinc. People following vegan and ovo-vegetarian diets do not consume dairy products. They may replace dairy with milk, cheese, and yogurt alternatives made from plant-based sources such ...

Going vegan has lots of health benefits ... because it's hard to get enough from plant sources. And certain nutrients, like iron and zinc, are harder to absorb from plant-based foods.

A thoughtfully planned vegan diet can provide all essential nutrients ... magnesium, phosphorus, zinc, copper, and various B vitamins, making them a nutrient-dense addition to your diet.

Duane measured his cholesterol, body fat, weight, and his levels of iron, folate, zinc and ... of them are vegan-friendly. Vitamin D2 is always suitable for vegans, whereas some sources of vitamin ...