MYTH: You can’t consume enough protein to build strength on a vegan diet Strength training breaks ... based cookbook Naturally Stefanie and vegan fitness influencer Stefanie Moir says that ...

That’s when I started eating a plant-based diet,” explains Team Jamaica Olympic lifter Chloe Whylie. Staying this in tune with her body has been crucial to her vegan journey: “I know if I ...

Before you go vegan, ask your doctor how to do so safely and what supplements you should take. Veganism is a plant-based diet that consists ... including fitness, nutrition, mental health, and ...