For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency.

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...