Fast-growing vegetables are great for backyard gardeners who want to maximize their summer harvest (or who are just impatient). For every quick-growing veggie we’ve chosen for our list, we’ve included ...

Cara, navel, and blood oranges—gives this simple arugula salad recipe lots of visual appeal, but it’s just as tasty with only ...

This leafy vegetable from the cruciferous family, (in other words, it's a relative of broccoli), is also noted for its ability to freshen breath. But arugula is also a bit of a powerhouse when it ...

Arugula is a cruciferous vegetable that has many plant compounds and antioxidants. One compound, glucosinolates, exhibits anti-inflammatory and antioxidant effects that may prevent various diseases.

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

and two cups of leafy vegetables, like kale or arugula, count as one cup of vegetables. Your total vegetable intake doesn’t have to come from cruciferous vegetables, but they should be ...

March through May is peak season for artichokes — a vegetable that’s actually the ... which is ready in under an hour. Arugula is considered a “superfood” because it’s full of nutrients ...