The upright row engages the shoulders ... If possible, I'd advise starting with a lighter dumbbell rather than picking a heavier weight that you won't be able to confidently and efficiently ...

If you've been lifting weights for a long time (or even if you're a beginner using old-school workout plans) you've likely encountered the upright row. The exercise was a staple in classic ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

You can perform upright rows with a barbell, a pair of dumbbells or use one of the best kettlebells. I decided to work with a kettlebell as this is the only type of weight I own at home.

Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for ...

Lower under control to your shoulders. Repeat. Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to ...