With four, easy-to-follow moves, you'll learn how to use a resistance band for classic exercises like bicep curls, tricep presses, and upright rows. And while you may do these moves with dumbbells ...

Stand on a resistance band and hold the handles with palms facing inwards resting on your thighs. Keep your back straight and lift the band up towards your chin, keeping your elbows higher than ...

Sets: 3 Reps: 8-10 Place one end of a long resistance band under the middle of both feet and loop the other end around the ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Alternatively, you can perform other variations of the upright row using a cable machine or resistance bands. The upright row is a superior choice for strengthening the shoulder muscles ...

You can always make upright rows easier by using less weight. Form is more important than weight, so opting to use resistance bands or light dumbbells can help. For a more engaging exercise ...

Then returning to an upright position and driving the left ... the stabilizing muscles of the "up" arm. A bent-over row resistance band exercise. With the knees slightly bent and in a slightly ...

upright banded rows, and overhead banded pull-aparts. You’ll also need a solid structure where you can attach your band. Most resistance band sets include door anchors, but if you’re missing ...

Grab a resistance band, loop it under your feet, and hold it in each hand, with your arms at your hips. Pull the band just up to chest level, flaring your elbows out to the sides. Pause ...