If you can’t do full pullups, bench or jackknife pullups ... I’d like to highlight one more exercise that works some lesser-known and lesser-appreciated upper back muscles.

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Rest one forearm on the bench, then grab a dumbbell ... Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back and the biceps. What Muscles Are Used ...

Rest one forearm on the bench, then grab a dumbbell ... Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back and the biceps. The muscles of the mid ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Upper glute exercises are important for developing ... Here’s how to perform a basic hip thrust: Place your upper back on a ...

Why: Working your back using just your bodyweight ... your strength and muscle gains in nearly every upper-body exercise, including the bench press and arm curl. When you start this movement ...

Position yourself on a bench so your left knee and shin ... thus adding a core workout while strengthening your upper back. Muscles worked: This full-body exercise targets your latissimus dorsi ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don't have to hit a three-plate bench to achieve a stellar ...

For this exercise, the bench can be raised to as much as a 60-degree angle. According to one study, it can strengthen the triceps brachii muscle (back of the upper arm) and upper pectoralis major ...

Keep your upper arms still and perpendicular ... strength building hybrid you'll want to have in your workout. Start by lying back on the bench. Drive your shoulder blades into the bench, squeeze ...