When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

“This area is often ignored,” says Holly Roser, CPT, a certified personal trainer and owner of Holly Roser Fitness. And that really is a shame. The upper glutes—specifically, the gluteus ...

Arm circles are a quick and easy way to improve shoulder flexibility. Stand with feet shoulder-width apart, extend arms out to the sides, and make small circles in the air. Gradually increase the size ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core and build upper-body muscle and stability. It’s a compound exercise ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...