Keep your upper arms tight to your body as you push back up explosively to a straight arm position. Squeeze your triceps hard at ... both hands and gripping the outer ‘heads’, which should ...

As the name 'tricep' suggests, the muscle is formed of three heads: The lateral head (located on the outer part of the upper arm, it originates on the upper-arm bone (humerus), and inserts in the ...

Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

Here’s our five favourites… The dumbbell kickback targets all three heads of the tricep, with the main focus on the lateral head (located on the outside of the upper arm), similar to tricep ...

biceps and triceps. It'll take no longer than 25 minutes, so grab a pair of dumbbells and let's get to it! Many of us dedicated our time to training our upper body for the aesthetical changes it ...