To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

As the name 'tricep' suggests, the muscle is formed of three heads: The lateral head (located on the outer part of the upper arm, it originates on the upper-arm bone (humerus), and inserts in the ...

Keep your upper arms tight to your body as you push back up explosively to a straight arm position. Squeeze your triceps hard at ... both hands and gripping the outer ‘heads’, which should ...

Here’s our five favourites… The dumbbell kickback targets all three heads of the tricep, with the main focus on the lateral head (located on the outside of the upper arm), similar to tricep ...