Yoga poses for balance include different variations ... While inhaling, reach your arms up over your head and lift your upper body so that your chest and head are straight upward.

This is Yoga for Your Core ... lengthening the back body. Relax the neck, stretching through the heels. This is Dolphin Pose, where the forearms, your elbows, are on the ground.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... this pose as long as you comfortably can. "Focus on balancing your own body and ...

Yoga can benefit anybody at any ... Just kind of stretch your wrists and your hands. Just let your upper body dangle here. And easy, come up to standing pose. Take a few breaths in standing ...

The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out your whole back and strengthen the upper body. Which is why I decided to put this much-loved pose ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Here are some yoga poses that can help reduce neck pain ... It helps improve posture and circulation in the upper body. Also known as Matsyasana, this pose opens up the chest and throat while ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...