The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Push-ups 10 Pull-ups 1-5 or rows 5/arm Abs of choice ... Check out the Military.com Fitness Section for more ideas on adding upper body, lower body and cardio workouts to your training cycles.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Push ups strengthen the upper body core as well as the lower body. If you incorporate push ups into your routine at least for 10 minutes every day, you will notice a significant gain is muscle ...

Incorporating just 20 push-ups into your morning routine can lead to significant health improvements, from increased muscle ...

“Push-ups engage multiple muscle groups — back, shoulders, triceps and core — not just your chest,” Onyango said. “This makes for an efficient and effective full, upper-body workout!

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...