The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... Barbell Push Press x 6 sets of 5 reps (final set ...

Here are a few of our favorite upper body pull exercises. Why ... with your feet shoulder-width apart in front of the bench. Push your butt back and lower your torso down, extending your off ...

Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the back and chest, respectively, deltoids (shoulders) and arms ...

This yoga position is a great addition to your upper body workout. Start as if you’re doing a push-up, and stop once ... With your other arm, pull the bent elbow gently behind your head.

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...