Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Lie face down on a yoga mat. Place both palms flat ... This is a powerful upper-body stretch that stretches the upper back, a ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

and upper back, and work to relax these areas. Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch ...

Yoga asanas are known to be one of the best ... Also known as Garudasana Arms, this shoulder and upper back stretch releases tight muscles that can lead to neck strain. It helps improve posture ...

A good back stretch and shoulder work will probably help you out, but it’s important to remember that it’s not just your hunched upper body that can cause tightness. After a week of training ...

If you’ve tried taking a screen break, having some water and getting a breath of fresh air and still have a headache, then try this soothing yoga flow ... the neck, upper back and chest, creates ...