Let’s take a deeper look at the muscle groups that are involved with your arm training. Technically, shoulders are known as the deltoids, and they’re a major contributor to all upper-body ...

Your deltoid muscles make up a main muscle group in your upper body ... You also use them when you move your arm forward in front of your body. Lateral deltoid. If you move your arms out ...

Whether you’re concerned about upper arm jiggle ... excellent results. Lateral raises develop the shoulder muscles that create an appealing line from shoulder to arm. Holding light dumbbells ...

In addition to the muscles in the arm themselves, the muscles of the shoulder, upper back ... To perform arm lateral raises: Stand with your arms at your sides and your palms facing inward ...

Cable machines have a plethora of use cases, but they are well-suited to upper ... muscle contraction and gains. Using a ...

Since the inception of modern strength training, the push-up has remained one of the top bodyweight exercises for targeting muscles of the upper body. This essential movement continues to be a ...

The shoulder press is an upper ... move your arm in different directions while protecting the shoulder joint. These muscles are divided into three parts (anterior, posterior, and lateral) that ...

The side plank is a great move for working these crucial, often overlooked, muscles. The lateral ... arm should be high, straight and steady at the top of the move. I felt the exercise in my chest ...

It often occurs due to overuse of these muscles and tendons. Tennis elbow is also known as lateral ... upper forearm, just below the bend of the elbow. Pain may also be felt further down the arm ...

Quit worrying about using fancy gym equipment and machinery to train your upper body and trust in the mighty dumbbell to build muscle across your shoulders, chest, back and arms. When you are ...