"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Polyunsaturated fats, also called polyunsaturated fatty acids ... Fat is important for your body for these reasons: Fat is a source of fatty acids, which your body can’t produce by itself.

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Fatty fish like salmon, tuna, and trout are good sources of polyunsaturated fats (PUFAs), notably omega-3 fatty acids.

So, for heart health and reducing inflammation, consuming mono and polyunsaturated fats from their natural sources, e.g., avocado, nuts, and seeds, can limit the influx of omega-6’s while ...

A diet that incorporates unsaturated fats from sources like olive oil, avocado, and nuts can complement the benefits of organic tallow.

High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may help ...

Benelam advised avoiding sources of saturated fat and swapping them for sources of unsaturated fat, such as rapeseed, olive or sunflower oils, and foods such as nuts, seeds and oily fish.