The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

A debate is raging in the nutrition world: are seed oils or saturated fats to blame for heart disease? The leading cause of death in the U.S., one in five fatalities in 2022 was attributed to heart ...

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to your menu. Reviewed by Dietitian Jessica Ball, M.S., RD Dietary fats ...

Canola, sesame and other seed oils are getting a bad rap lately but a dietician separates the fact from fiction.

RFK Jr.'s Make America Healthy Again commission was to change the 'broken food pyramid' and bring back whole milk. Is a ...

Last week I wrote about carbohydrates, a major energy source in our diets. This week the topic is fats, including saturated ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

When you’re eating for heart health, not all protein is equal. This protein source can help decrease your risk of heart ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...