Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in ...

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to ...

Polyunsaturated fats are considered healthy fats that may reduce heart disease risk. This article examines food sources, health benefits and potential risks of polyunsaturated fats.

Polyunsaturated fats have many unsaturated chemical bonds. Polyunsaturated oils stay liquid at room temperature and in the refrigerator. ... (ALA) from plant sources like flaxseed, ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Whether you’re a baker, love a barbecue, a salad devotee or a stir-fry fan, you don’t have to go any further than your local ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Consuming marine sources of fats such those containing the essential and polyunsaturated omega-3 fatty acids in algae and fatty fish, have low omega-6 to omega-3 ratios and improve cardiovascular ...

Benelam advised avoiding sources of saturated fat and swapping them for sources of unsaturated fat, such as rapeseed, olive or sunflower oils, and foods such as nuts, seeds and oily fish.