When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are macronutrients, or nutrients your body needs in large amounts.

The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...

Common sources include meat ... consider swapping some foods above with options high in heart-healthy unsaturated fats, such as olives, olive oil, avocados, fish, soybeans, nuts, and seeds.

Eating more dietary fats (including saturated, monounsaturated, and polyunsaturated) was linked to a higher chance of having kidney stones. For every 10 grams per day increase in these fats, the risk ...

Unsaturated fat sources like fish and olive oil are linked to health benefits in eating styles like the Mediterranean diet Part of the benefits of low-carb, in this and other studies, may be due ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Conjugated linoleic acid (CLA) is a polyunsaturated omega-6 fat that has been linked ... and high cholesterol should choose ...

She explains: “The science on fat sources has been consistent for decades. Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful ...