Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Your ultramarathon training plan should include a combination of running, cross training, strength training and rest days. ‘I love doing two runs a day, but I’ve learned from my past ...

Have a plan B. And a plan C. And a plan D When you’ve spent months planning and training for a running challenge, the thought ...

All you’ll need to cross the finish line is a decent pair of running shoes, a smart training plan, and comfortable running clothes. Even better: The 5K is a very popular distance, so you won’t ...

Jaime Laing undertook the whopping 150-mile, five-day Ultra Marathon ... distances run on sand. Here MailOnline looks inside the battling buddies duelling journeys..... Training regime Jamie ...