A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

The diet and weight loss industry in the UK is big business - each year we collectively spend ... OUR NUTRITION EXPERT'S VERDICT: Unnecessary and unsustainable. The Atkins, Carnivore, Keto and Paleo ...

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate eating plan that focuses on obtaining a higher percentage of calories from fats and proteins rather than carbs.

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...