Thanks to their high content of essential nutrients, collard greens are some of the best vegetables to eat. They're ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...

SOUTHINGTON – Looking for Ground Cherries? Italian Veronica?. Striped Armenian? The three are among the 200 varieties of vegetables and fruits Mark Ramsay grows on his 7-acre farm called L.E.A.F. – ...

Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy diet. This is because consuming fruit and vegetables is linked to lowering the risk of health ...

When it comes to vegetables and nutrition, it is important to understand that veggies are majorly grown in two ways. First, ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

Interest in the possibility that fruit and vegetables might help to reduce the risk for various types of cancer dates back to at least 1975, when the results from a small prospective study suggested ...

Vegetable oils, derived from seeds, nuts, and some fruits, are commonly used in cooking and baking. While some may offer health benefits, there’s ongoing debate about whether others are good for you.

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...