Cognitive distortions are types of thinking patterns that emphasize negative biases. Mental health professionals first described them in the late 1970s and early 1980s. Research from 2017 suggests ...

Common types of repetitive negative thinking associated with psychological disorders include “I’m a failure and this problem just proves it"; “It’s my responsibility to fix this problem ...

But some types of negative thinking can actually be useful at work, according to Psychology Today. For one thing, anxious employees are more focused on detail and their negativity helps them ...

We have two types of thoughts – voluntary and involuntary ... A leading prescription to deal with negative thoughts is to develop positive thinking. That surely helps, but not enough and ...

Understanding the different philosophies behind each type of therapy can help you ... For example, you might keep track of negative thoughts or things that trouble you between sessions in a ...

To help identify negative thoughts, Canfield lists a few different types of thinking. "Always or Never" thinking is when you convince yourself of hypothetical situations with extreme consequences.

But Anderson's new research challenges that idea, suggesting instead that suppressing negative thoughts may in fact ... a word that reminded them of each type of event. For instance, if a ...

Other types of checking may include: Rumination involves repeatedly dwelling on or thinking about negative feelings, distress, and their causes or consequences. Many of the obsessions that are ...