Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

It also includes fewer ultra-processed foods and less meat than a typical ... region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating.

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

The traditional Mediterranean diet is also a healthy dietary pattern, but it (is) typically food consumed without specific limits on portion sizes.” Study participants also had their bone ...

While no one is sure exactly how the MIND diet works, scientists believe that it is the high antioxidant content that reduces ...