There are many types of journaling you may practice to express yourself. Journaling, in layman terms, means writing in a journal or a diary. What makes this practice peaceful and beautiful is that ...

"When we journal, we can often unravel the hidden fears that lead to intermittent or chronic anxiety," says Manly. "Certain types of journaling can also include learning to notice anxiety-inducing ...

That’s another favorite. And then I sit down to journal. And there are two different types of journaling I do, depending on the day, for different purposes. One would be morning pages ...