There are many types of journaling you may practice to express yourself. Journaling, in layman terms, means writing in a journal or a diary. What makes this practice peaceful and beautiful is that ...

"When we journal, we can often unravel the hidden fears that lead to intermittent or chronic anxiety," says Manly. "Certain types of journaling can also include learning to notice anxiety-inducing ...

On my way home for Spring Break, I realized I had left my journal behind. My journal was always the first thing I reached for ...

and “Why am I experiencing them?” This type of journaling isn’t your typical record of daily activities. Rather, it’s a way to identify and take action around your feelings. “If you can ...

That’s another favorite. And then I sit down to journal. And there are two different types of journaling I do, depending on the day, for different purposes. One would be morning pages ...

You might eventually find that journaling offers a type of emotional catharsis, as you remove them from your mind and transfer them into your journal. To get the most out of journaling ...