like pumpernickel and white rye flour, which vary in intensity and texture. What’s spelt? It’s just another type of wheat, and spelt flour is a type of whole wheat flour milled from the entire ...

Like all-purpose flour, white flour is made through a milling process that softens the starchy endosperm of the wheat and separates it from the bran, the germ, and any other outer plant components.

White Flour: By contrast, white flour is lower in fiber but still contains roughly 10-12 grams of protein per 100 grams. Its iron content is often enhanced through fortification. Calories: 364 kcal ...

While there are many types of flour, white flour is the most common in the US. Over 85% of the grains consumed in the average American's diet are highly processed grains like white flour.‌ ...