Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Improving thoracic rotation for overhead shoulder range of motion and strength. Heating up: Newsom, Pritzker, Buttigieg make early moves in 2028 presidential race Self-made millionaire ...

There are some exercises that you just can't get enough of. One such move: thoracic rotation. (The name will make sense in a minute.) What is it and why do you need it? Thoracic rotation is an ...

and same with thoracic rotation (twisting). Because our lives tend to be very forward in nature, we don’t usually lose ability in flexing (bending forward) our thoracic spine. If you’re an ...

at least 1 year prior and had returned to pitching without shoulder pain. Pitchers who underwent SLAP repair showed significantly altered patterns of thoracic rotation compared with controls and ...