"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Women's Health may earn commission ... I would say it’s best to start to incorporate backwards walking into your exercise routine at least two to three times a week," says Barr.

Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a walking coach, certified fitness instructor ... it because ‘two-a-days’ sounds ...

I can’t stress enough how much exercise has really just changed everything for me,” she says. Along with walking near her home in Punxsutawney, Penn., she likes to garden, bike, hike and spend ...