Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Actress Shilpa Shetty Kundra never takes her health for granted. From eating healthy to working out regularly, her fitness regime is definitely something one can look forward to. On Monday, Shilpa ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Resistance exercise may not burn as many calories as aerobic, but it can support weight loss in other ways. Here’s how. High-intensity interval training (HIIT) and other types of aerobic exercise get ...