Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

You can get cold plunge tubs made specifically for cooling ... Some people make a chilled bath with cold water and ice cubes. Or you can go all natural and jump into a lake or the ocean when ...

There have been deaths and medical emergencies associated with ice baths and cold water swimming ... of factors to consider before jumping in a tub full of ice, from the stage of your menstrual ...

You can get cold plunge tubs made specifically for cooling ... Some people make a chilled bath with cold water and ice cubes. Or you can go all natural and jump into a lake or the ocean when ...