There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

Boost serotonin naturally with these seven simple foods for better mental well-being and a happier, balanced mood. Enjoy!

There are many types of serotonin supplements available, including 5-HTP, tryptophan, and St. John’s Wort. Each supplement has its unique benefits and drawbacks, and it’s essential to choose ...

Tryptophan plays a role in managing anxiety as a precursor for serotonin, a neurotransmitter. Serotonin is not just essential for mood regulation; it also influences gastrointestinal and ...

Serotonin plays a role in regulating sexual behavior in the brain, often inhibiting sexual desire. It’s made from tryptophan, an essential amino acid that we must get from our diet. If fasting leads ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

Serotonin is a neurotransmitter synthesized both peripherally and centrally from dietary amino acid L-tryptophan. Serotonin is produced peripherally by the intestinal chromaffin cells and ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...