For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...