including the obliques which are used in trunk flexion and trunk lateral flexion. They're a great exercise for your core because they require the abdominal muscles to contract to control the movement.

A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. Your trunk is the region of your body located above ...

Keep your hips and trunk steady and don't thrust with your hips to drive the weights upward. An upright row is an exercise that uses minimal equipment. Like a lateral raise, an upright row can ...

These ab muscles include the internal and external obliques (responsible for the rotation and lateral flexion of the trunk), the transverse ... through different exercises. Sign up to get the ...

Here’s how to do lateral shoot throughs ... abs and hip flexors. I use this exercise because it helps develop core and trunk stability and upper-body strength and lifting and kicking your ...

The core stretches from the pelvis all the way up to the neck and it surrounds the trunk — the central ... Add some vertical or lateral side-to-side jumps to your workout.

Many of the exercises, such as the inch worm, the body saw and the Copenhagen, build trunk strength that can ... break between each set. Squat to Lateral Lunge: 6 reps on each side ...