A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

There are many factor that affect nighttime anxiety, many of which dissipate when you let go of certain habits and make ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Sleeping nine or more hours each night was associated with worse cognitive performance, and the link was stronger in adults ...

Sleep temperature can also cause respiratory problems. Dr. Lin explains that overheating ... temperature at bedtime and maintain it all night long. These specialized mattresses are an investment ...

If you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 ...

Worse, 90 percent of those who had trouble sleeping when the data ... but also how easily you fall asleep, whether you sleep ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep. The study, published in JAMA Network Open, challenges the notion that ...