Consumers across the country are trading in their expensive massage appointments for a growing trend in personal wellness: ...

or lacrosse ball in order to help address trigger points in the future, she adds. Can trigger point therapy help injuries? “Waiting until the train comes off the rails to try and put it back on ...

What is trigger point therapy and how can it help your body feel better? Here's everything you should know, straight from the experts. Even if you haven’t heard of “trigger points,” you ...

Last night, I was rolling out with a lacrosse ball, like I do for about 10 minutes every evening, when I realized that this $5 object has become one of my most important training tools. I don't ...

Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on your body where you're dealing with muscle spasms. Fortunately, there's a simple ...