Foam rolling is a treatment that helps speed ... massage that can help with breaking up myofascial adhesions, or trigger points, says John Gallucci Jr., a physical therapist and CEO of JAG ...

If you just want a no-nonsense foam roller that does its job well without fancy vibration settings (and an inevitably higher price tag), this Trigger Point option is your best bet. It’s firm ...

promote blood flow and improve sporting performance much faster than an ordinary foam roller can. Compared to newer models, its price point is comparable and often a fair bit cheaper. Moreover ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...